Refer a Friend or Loved One!

Mary Brace - Friday, January 18, 2019 Refer a friend or loved one to join Wellcare MD! You have the best stories and examples of how amazing it is to have Direct Primary Care. Share your experiences with your friends and family so they too can have accessible, unlimited, quality primary care. Starting today this will be an ONGOING promotion!! The rewards will change each month - For now through the end of February you can CHOOSE between a $50 gift card at Mosaic (at the Sheraton in Redding) or a FREE MONTH at Wellcare MD.   Here are the details: This offer is only available to
Refer a Friend or Loved One!

Improving Balance and Preventing Falls

Mary Brace - Tuesday, May 16, 2017 Here is follow up info from our healthy lunch in April of 2017.     Drills for improving ones balance: 1.Standing with feet together and arms crossed over chest, close your eyes and count to 20. Repeat 5 times. 2.Standing in a toe/heel pattern with arms at 90 degrees for balance, move forward for several feet. As you become confident drop arms down to your side for even more of a balance challenge. 3.Same as #2 but walking backwards with same toe/heel pattern. 4.Standing on one leg, move arms slowly in different directions - overhead, lifting arms up from side
Improving Balance and Preventing Falls